Category: Sleep Health

There are a number of well-known risks from the side effects of untreated obstructive sleep apnea (OSA), such as the increased risk of hypertension, greater risk of developing type 2 diabetes, as well as other risks. However, recent research has begun to uncover a connection between untreated sleep apnea and increased dementia. Continue reading “Links between untreated Obstructive Sleep Apnea (OSA) and dementia.”

A good night’s sleep makes you feel better, just as you pay the price for a poor night’s sleep. An adequate amount of quality sleep allows your body time to rest and recharge, and is  also be crucial to your brain’s health, its ability to learn and recall your memories.

Continue reading “Sleep Deprivation and Memory Loss”