LOOK GOOD AND FEEL YOUNGER
“To live a long, healthy and happy life.”
For those of you who are reaching or passed the magic 55 mark, I’m sure you can relate to the question – how can I best live a long, happy and healthy life?
Health is an inside job with internal and external benefits. You can and sometimes are well advised to investigate and use external sources, both physical and emotional – but ultimately its what goes on inside that matters long-term.
AVOIDING PARALYSIS BY ANALYSIS IN HEALTHY CHOICES
Clearly “To live a long and happy life” is a broad canvass. Our lives and our body’s function and systems are affected by many things, which in turn affect other systems, yet we need to start our journey somewhere – so it’s important to avoid ‘paralysis by analysis.’
EVIDENCE AND INSIGHT TOWARD A HEALTHY LIFE
Relationships, happiness, connectedness and a positive impact on others – true meaningful and usable wealth! Financial security and the freedom to plan the active life you deserve, is another supportive goal in life. It you’re not happy to simply maintain the ‘status quo’ and want to improve physically, mentally, emotionally and spiritually, this may be the website for you.
SLOWING DOWN THE AGING PROCESS.
Without a basic understanding of what causes aging on a cellular level, how can we hope to slow the process of aging where possible?
REJUVENATION – THE REVERSAL OF AGING.
Just like Oscar Wilde’s story of Dorian Gray, we all think we’d like to grow older without physical evidence of it, indeed the cosmetics and personal care industries claim they can provide that. We need to know when these claims are true and when not.
WHAT IS HEALTH ?
Most would now agree that health is not simply the absence of disease which was the basic premise believed throughout the history of mankind, driven mainly by the “healing” arts of physicians and their pre-occupation with the curing of disease.
PRO-ACTIVE HEALTH IS NOT DISEASE CONTROL.
Just as proactive health is prevention of dysfunction and disease, it is more than just that, it’s insurance too. It’s like having a savings account. One day you’ll need to withdraw, so keep topping it up in between times.
ARE YOU READY FOR HEATH SURPRISES?
For the times when a “withdrawal” becomes necessary, be ready with a healthy balance. Just as health is achieved through consistent and persistent appropriate choices, disease is often the result of consistent and persistently poor choices.
IMPROVING THE QUALITY OF YOUR LIFE
As we live longer – we need to stay fit, healthy and young at heart as well as in appearance. As Abraham Lincoln said – “In the end, it’s not the years in your life that count; it’s the life in your years. ”
Welcome to Look Good Feel Younger I hope that I can provide a truly beneficial aid to reaching and maintaining your plans of a long, healthy and happy life with those you love.
Dr. Stephen Bray 2019